Physical Activity in the Management of Alzheimer’s Disease

For individuals with mild cognitive impairment (MCI) or early-stage AD, PA provides notable benefits. Aerobic and resistance exercises have been shown to improve cognitive performance, particularly executive functions and memory. PA also enhances physical health, reduces symptoms of depression and anxiety, and fosters social engagement, collectively improving the quality of life.

Long-term intervention studies, such as those cited in the Zaguán University report, demonstrate that consistent PA reduces cognitive decline and may even delay the onset of AD symptoms. Tailored PA programs, which consider individual abilities and preferences, have been effective in promoting adherence and achieving better outcomes for AD patients.